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Chicken, Corn & Leek Filo Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.5048
Energy (kCal)2270.5175
Carbohydrates (g)72.0692
Protein (g)55.0922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    leek 1 chopped 54.29 12.5935 1.335 0.267
    chicken thigh 400 g skinless cut 1760.0 3.16 38.32 176.92
    corn kernel 3/4 cup 138.5325 27.3575 3.8282 1.5016
    grainy mustard 2 teaspoons - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    nonfat milk 3/4 cup 62.475 9.113999999999999 6.1924 0.147
    phyllo pastry 8 sheets - - - -
    olive oil cooking spray 5 flavored - - - -
    egg 1/4 whisked 17.875 0.09 1.57 1.1888
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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