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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim excess fat from beef and season with black pepper. | 2. Heat the oil in a heavy based pan and cook the onion and garlic until tender-about 5 minutes. Remove. | 3. Add the beef to the pan. Turn, browning well all over. | 4. Add the remaining ingredients (except the pasta) and stir to combine. Bring to the boil, then reduce heat to a simmer. | 5. Cover and cook for 2 1/2 hours then remove meat to a warmed covered plate. | 6. Increase heat under sauce and cook without a lid for 15 minutes or until reduced to a sauce consistency. Season with more black pepper if you wish. | 7. Slice the meat and return to the sauce; serve over genrous portions of cooked pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/4	1/4		663.0015	0.0	130.7303	15.2434
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	2		crushed	-	-	-	-
tomato	800	g	crushed	184.0	40.8	9.6	1.6
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
red wine	1	cup		-	-	-	-
herb	1	tablespoon	mixed	-	-	-	-
spice	1/8	teaspoon	mixed	0.6246	0.1713	0.0145	0.0206
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
pasta			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.