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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice the previous day. Cool. | 2. Thaw frozen Spinach and cook in a little butter for a few minutes with some pepper and salt. | 3. In a large bowl place pre-cooked rice, spinach, herbs and cheeses - spinach will cook in the oven. Season with soy sauce and cracked pepper. Mix all together. Only if mixture looks too dry add a little water. Cabbage, zucchini and carrot salad which is leftover can be added to the pie with spinach (blend salad first). | 4. Blend bread intobreadcrumbs. Grease tray well with oil. Press beadcrumbs firmly into trays. Bake base for 10 minutes in oven. | 5. Place spinach mixture into trays and cover with filo. Put about 6 sheets on at a time, buttering between these layers. Take filo pastry out of freezer only 1 hour before use. Melt a small bowl of butter in the microwave for this and use pastry brush. Sprinkle with sesame seeds. | 6. Cook for 45 min-1hour and 180 degrees C, checking to see top doesn't burn. You may need to cover with aluminium foil if it does. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	5	packets	frozen	-	-	-	-
brown rice	4	cups		2715.8	564.25	55.79600000000001	23.68
phyllo pastry	1	packet		-	-	-	-
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
dill	2	teaspoons		12.81	2.3171	0.6712	0.6107
nutmeg	2	teaspoons		23.1	2.1688	0.257	1.5976
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
pepper			cracked	-	-	-	-
cottage cheese	2	containers		-	-	-	-
cheese	2	cups	shredded	953.1	6.318	57.78	77.598
bread	1	loaf		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.