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Cucumber & Melon Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0316
Energy (kCal)167.55
Carbohydrates (g)40.5417
Total fats (g)0.9573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the first 4 ingredients until smooth, serve over ice and add a dash of lime if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    watermelon 1 1/2 cups chopped 69.3 17.4405 1.4091 0.3465
    cantaloupe 1 1/2 cups chopped 90.27 21.6648 2.2302 0.5044
    vanilla yogurt 100 - - - -
    ice - - - -
    lime 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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