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Best Ever Cilantro Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3253
Energy (kCal)426.7568
Carbohydrates (g)40.8344
Total fats (g)28.1811
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill for medium heat and lightly oil the grate. | 2. Cook corn on the preheated grill until the kernels are lightly charred but still firm, 3 to 5 minutes per side, turning often. Cut kernels off the cobs, transfer to a large salad bowl, and let cool. | 3. Mix in tomatoes, avocados, cilantro, white onion, garlic, olive oil, and red wine vinegar; season with kosher salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn cob 2 - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    avocado 2 peeled pitted diced - - - -
    cilantro 1/2 bunch cut chopped - - - -
    white onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    kosher salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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