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Sticky Garlic Chicken Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)284.2948
Energy (kCal)2406.9894
Carbohydrates (g)16.2082
Total fats (g)125.917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together everything except the chicken. Then toss in the chicken strips and stir to coat well. Transfer to a non metallic dish and cover and leave to marinate for a minimum of 20 minutes but overnight is better. | 2. Pre-heat the grill to high. | 3. Thread the chicken strips onto the skewers (about twelve) and arrange on a foil lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or bbq over hot coals for 5-6 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    clear honey 2 tablespoons - - - -
    tomato ketchup 4 tablespoons - - - -
    worcestershire sauce 4 tablespoons 53.04 13.2328 0.0 0.0
    english mustard 2 teaspoons - - - -
    tabasco sauce 2 teaspoons - - - -
    chicken breast 3 skinless boneless cut 2340.5394 0.0 283.7224 125.87200000000001
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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