Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the almonds, walnuts, raisins, prunes, lemon rind, juices and oil in a medium bowl. Set aside. | 2. Grease and line a square microwave-safe cake tin with baking paper. | 3. Cream the butter and sugar together until pale and creamy. | 4. Stir in egg, yoghurt and vanilla until well combined. | 5. Sift together flour, cocoa and baking soda. | 6. Fold flour mixture lightly into butter mixture. Mixture will be firm. | 7. Fold fruit mixture inches. | 8. Spread cake into prepared cake tin, using the back of a spoon to smooth over. | 9. Cook at 600 watts (adjust according to your microwave e.g. for an 800 watt microwave, use 80 percent, for 1200 watts use 50%) for 7 minutes, until centre is just cooked. The centre should be damp on the surface and begin to shrink away from the sides of the dish. Test with a toothpick. | 10. If the cake isn't cooked yet, pop back in the microwave for another couple of minutes, but not too long. | 11. Leave in dishfor 5 minutes before turning out. The crust will be soft, so turn out onto a clean tea towel placed on a cooking rack. | 12. Ice with your regular icing, although I prefer it un-iced. But only because I'm not really an icing sort of person. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	100			8550.0	392.85	267.15	720.0
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
nonfat yogurt	150			-	-	-	-
vanilla essence	1	teaspoon		-	-	-	-
purpose flour	1	cup		-	-	-	-
cocoa	1/4	cup		-	-	-	-
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
almond	1/4	cup	chopped	481.78	0.0	0.0	54.5
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
prune	5		chopped	1228.5	325.26	10.179	2.34
lemon	1/2	teaspoon	rind	0.6404	0.2058	0.0243	0.0066
apple juice	1	tablespoon		7.13	1.7515	0.0155	0.0202
orange juice	1	tablespoon		6.975	1.6119999999999999	0.1085	0.031
oil	1/2	teaspoon		18.688	0.0	0.006	2.1222

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.