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Healthy Breakfast Slice Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1257
Energy (kCal)2207.595
Carbohydrates (g)213.6703
Total fats (g)149.6934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat fan forced oven to 180 degrees Celcius. | 2. Line a 20 x 30 cm tray with baking paper. | 3. Beat eggs, add honey, vanilla and coconut oil. | 4. Mash bananas and add to mixture. | 5. Grate carrots and apples and add to mixture. | 6. Crush Weet-Bix and add to mixture. | 7. Add rest of dry ingredients. | 8. Combine with your hands and press into prepared tray. | 9. Bake for 20-25 minutes. | 10. Allow to cool slightly in tin. | 11. Slice into 12 breakfast portions or 18 snack portions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    honey 2 tablespoons - - - -
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    banana 1 200.25 51.39 2.4525 0.7425
    carrot 2 104.96 24.5248 2.3808 0.6144
    apple 2 130.0 34.525 0.65 0.425
    weet bix 1 1/2 1/2 - - - -
    oat 1 cup 231.24 62.2468 16.262 6.6082
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    black currant 1/2 cup 35.28 8.6128 0.784 0.2296
    macadamia 1/2 cup 481.06 9.2594 5.2997 50.7659
    almond meal 1/2 cup 413.985 15.4082 15.1222 35.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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