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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160 degree celsius. | 2. Divide drained peaches (if large slice finer) between 2 small oven proof dishes. | 3. Roast hazelnuts - put on a tray and roast in a 160 degree oven for 8 to 10 minutes and then removed and place in a clean towel and rub to remove skins (In doing this I removed about 1/2 the skins and just coarsely chopped the nuts in a mini processor with skins that were left on and it was still good). | 4. Mix hazelnuts with oats in a small container. | 5. Mix 2 teaspoons of reserved juice and maple syrup and heat in a microwave proof container (about 20 seconds at 50% heat in a 900 Watt microwave) - the original recipe suggested heating in a small pan, my suggestion if you do not have a microwave is put the maple syrup and juice in a heat proof container and heat in a water bath on top of the stove. | 6. Add the syrup/juice mixture to the oat and hazelnuts and mix well and then divide this mix over the peaches. | 7. Put into the oven and cook for 20 to 25 minutes until crispy and brown. | 8. Heat up 1/4 cup of reserved juice (again I suggest the microwave - 20 seconds in 900 watt microwave) or place juice in heatproof container and heat in a water bath on stove top. | 9. Pour heated juice equally over crumbles. | 10. Serve with a scoop of low-fat icecream or a vanilla low-fat or diet yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
juice	200		drained	11132.0	2323.2	193.6	145.2
peach juice	2	teaspoons		-	-	-	-
peach juice	1/4	cup		-	-	-	-
oat	2	tablespoons	rolled	28.905	7.7808	2.0328	0.826
hazelnut	1	tablespoon	peeled toasted chopped	19.95	3.0	0.0	1.0005
maple syrup	2	teaspoons	used	34.6667	8.9387	0.0053	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.