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Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.8006
Energy (kCal)785.8778
Carbohydrates (g)138.4497
Protein (g)66.5293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    zucchini 180 sliced 415.8 61.578 53.658 7.92
    cherry tomato 125 - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    320 - - - -
    sumac 2 teaspoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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