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Healthy Carrot Dip for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.529
Energy (kCal)117.878
Carbohydrates (g)26.7416
Total fats (g)0.8463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrot and juice in small saucepam. | 2. Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated. | 3. Cool for 10 minutes. | 4. Blend or process carrot mixture with yogurt. | 5. Stir in mint, currants and ginger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    greek yogurt 2 tablespoons low fat - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    currant 1 tablespoon 4.41 1.0766 0.098 0.0287
    ginger 5 grated 30.15 6.4458 0.8082 0.3816

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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