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Healthy Carrot Dip for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8463
Energy (kCal)117.878
Carbohydrates (g)26.7416
Protein (g)2.529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    greek yogurt 2 tablespoons low fat - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    currant 1 tablespoon 4.41 1.0766 0.098 0.0287
    ginger 5 grated 30.15 6.4458 0.8082 0.3816

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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