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Apricot Slice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)352.74
Energy (kCal)11149.74
Carbohydrates (g)566.7563
Total fats (g)926.8533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C and prepare slice tin. | 2. Combine butter and golden syrup in a saucepan, large enough to mix all ingredients (I like to save on washing up!) Cook over low-med heat, stirring occasionally, until butter is melted. | 3. Combine bicarb soda and water in a cup and add to hot butter/syrup. | 4. Stir in all dry ingredients and lightly mix until combined. | 5. Bake for 30mins or until lightly golden on top. | 6. Cool in tin, slice and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 125 10687.5 491.0625 333.9375 900.0
    golden syrup 2 tablespoons - - - -
    bicarbonate soda 1 1/2 1/2 - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    plain flour 1 cup - - - -
    caster sugar 1 cup - - - -
    coconut 3/4 cup shredded 212.4 9.138 1.9980000000000002 20.094
    sesame seed 2 tablespoons 10687.5 491.0625 333.9375 900.0
    apricot 1/4 cup 18.6 4.309 0.5425 0.1511

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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