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Sara's Hawaiian Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.242
Energy (kCal)234.7725
Carbohydrates (g)17.8636
Total fats (g)11.1215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread sauce over pizza base. | 2. Mix cheese together in a small bowl, sprinkle a little on the sauce. | 3. Scatter evenly with the onion, ham, and pineapple. | 4. Top with remaining cheese. | 5. Bake at 180C for 20 minutes, or until cheese is melted and bubbly, and base is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    pizza sauce 2 tablespoons 17.01 2.7279 0.6867 0.3622
    ham 1/2 cup chopped - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    pineapple 1/4 cup crushed 20.625 5.412000000000001 0.2228 0.0495
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    mozzarella cheese 1/4 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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