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Anchovy Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9564
Energy (kCal)436.695
Carbohydrates (g)9.6293
Total fats (g)37.4466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil in a frying pan and cook the anchovies and garlic mashing with a fork over medium high heat for 1-2 minutes. | 2. Cool and transfer to a food processor with lemon juice, freshly ground black pepper and eggs and process until smooth. | 3. With the motor running, gradually add the oil in a thin steady stream until thick and creamy. | 4. NOTE: to coddle eggs, boil in the shell for 30-60 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 30 g unsalted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    anchovy fillet 6 - - - -
    garlic clove 2 crushed - - - -
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    black pepper ground - - - -
    egg 2 coddled 143.0 0.72 12.56 9.51
    olive oil 1/2 cup 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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