Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim spring onions, leaving about 2" of the stems. Cut one spring onion into four slices lengthways and reserve for the tops of the pies. Chop remaining spring onions coarsely. | 2. Melt butter in a large saucepan; add remaining onions with carrot and celery. Cook, stirring, until vegetables soften. | 3. Add flour to saucepan; cook, stirring, for 1 minute. Add stock and cream; cook, stirring, until sauce boils and thickens. Stir in lemon juice and mustard. | 4. Add fish to pan, stir gently. Cover, simmer until fish is just cooked. Gently stir in herbs and season with salt and pepper. | 5. Pre-heat oven to 350°F. | 6. Spoon mixture into 4 ovenproof dishes (1-cup capacity); place on oven tray. Brush dish edges with egg, top with pastry; trim. Brush pastry with more egg and top with reserved onion. | 7. Bake in a moderately hot oven for about 25 minutes or until pastry is puffed and browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spring onion	4			19.2	4.404	1.0979999999999999	0.114
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
celery	2	sticks	trimmed chopped	-	-	-	-
plain flour	2	tablespoons		605.2014	0.0	134.6403	3.4
fish stock	1	cup		37.28	0.0	5.2658	1.8873
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
dijon mustard	1	teaspoon		605.2014	0.0	134.6403	3.4
white fish fillet	1 1/2		boneless chopped	605.2014	0.0	134.6403	3.4
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
egg	1		beaten	71.5	0.36	6.28	4.755
puff pastry	1 -2	sheet	sheet ready-rolled	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.