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Australian Fish and Spring Onion Pies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.1528
Energy (kCal)1501.7664
Carbohydrates (g)38.2615
Protein (g)163.5119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 4 19.2 4.404 1.0979999999999999 0.114
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery 2 sticks trimmed chopped - - - -
    plain flour 2 tablespoons 605.2014 0.0 134.6403 3.4
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 1 teaspoon 605.2014 0.0 134.6403 3.4
    white fish fillet 1 1/2 boneless chopped 605.2014 0.0 134.6403 3.4
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    egg 1 beaten 71.5 0.36 6.28 4.755
    puff pastry 1 -2 sheet sheet ready-rolled 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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