RecipeDB

Cooking in progress....

Curried Tuna, Carrot & Hommus Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.008
Energy (kCal)2753.9707
Carbohydrates (g)313.1962
Protein (g)278.1381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    chicken stock vegetable 2 cups boiling 1008.6667 0.0 224.4 5.6667
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    tuna water 2 cans flaked drained 1008.6667 0.0 224.4 5.6667
    red capsicum 1 diced 1008.6667 0.0 224.4 5.6667
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    baby rocket 40 1008.6667 0.0 224.4 5.6667
    spring onion 4 sliced - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    hummus 2/3 cup 290.28 32.9968 7.9704 14.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition