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Aussie Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.9214
Energy (kCal)3762.721
Carbohydrates (g)526.8098
Total fats (g)186.4201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees (farenheit). | 2. Combine first six ingredients in a large bowl. | 3. Melt honey & butter together in microwave; set aside. | 4. Mix baking soda with hot water and add to butter mixture. | 5. Pour butter mixture into dry ingredients and mix well. | 6. Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups 462.48 124.4936 32.524 13.2164
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    brown sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    coconut 1 can unsweetened 424.5877 18.2669 3.9939999999999998 40.1679
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    fruit raisin 1 cup - - - -
    honey 1/4 cup - - - -
    butter 1 cup unsalted 1368.0 62.856 42.744 115.2
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    hot water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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