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Spinach, Olive and Chilli Tomato Sauce for Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5308
Energy (kCal)269.8263
Carbohydrates (g)48.7319
Protein (g)14.0216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 2 1/2 cups ripe canned 103.5 22.95 5.4 0.9
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    chile 1 -2 chopped - - - -
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper - - - -
    kalamata olive 40 chopped - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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