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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and cook the garlic and onion gently until the onion is transparent. | 2. Add the tomatoes, paste, chillies, herbs and pepper and heat stirring until the tomatoes soften and release their juices. | 3. Add the olives, and heat until the sauce reaches desired consistency. | 4. Stir through the spinach until warmed through. | 5. Serve over any pasta you enjoy. | 6. I sometimes add maybe 200g of chicken breast strips at the stage where you fry the onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
onion	1			44.0	10.274000000000001	1.21	0.11
tomato	2 1/2	cups	ripe canned	103.5	22.95	5.4	0.9
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
chile	1 -2		chopped	-	-	-	-
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black pepper				-	-	-	-
kalamata olive	40		chopped	-	-	-	-
spinach	2	cups		66.0	11.7	6.6	0.9

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.