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Banana, Apricot and Date Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)266.124
Energy (kCal)10539.65
Carbohydrates (g)1039.1771
Total fats (g)660.9153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put sugar, water, dates,apricots, butter and bi-carb into a pot. | 2. stir over low heat until butter and sugar is melted. | 3. in a bowl place flour , mashed banana and eggs. | 4. stir the pot mixture into the flour mixture, making sure to mix well. | 5. place into two well greased and lined pan loaves. | 6. bake at 190 degrees celcius, for 35 minutes test to make sure it is cooked in the middle. | 7. ENJOY ! | 8. freezes really well ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    apricot 1 cup chopped 74.4 17.236 2.17 0.6045
    date 1 cup chopped 414.54 110.2941 3.6015 0.5733
    bicarbonate soda 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    butter 90 7695.0 353.565 240.435 648.0
    self raising flour 4 cups - - - -
    egg 2 143.0 0.72 12.56 9.51
    banana 3 ripe mashed 600.75 154.17 7.3575 2.2275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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