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Low Calorie Sticky Date Cake-Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)447.5316
Energy (kCal)50496.9025
Carbohydrates (g)13288.525
Total fats (g)120.5495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C Grease and line a 25 cm x 15 cm loaf tin. | 2. Place dates, tea and oil in a saucepan and bring to the boil. Simmer for 3-4 minutes. Remove from heat and allow to cool. | 3. In a mixing bowl, combine eggs, milk, sugar and vanilla. Fold in sifted flour and baking powder. Pour in date mixture and mix until just combined. | 4. Pour into prepared tin and bake for 35-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 120 pitted chopped 49744.8 13235.292 432.18 68.796
    black tea 1 1/2 1/2 182.925 43.902 0.0 0.8943
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    splenda granular 1/2 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    self raising flour 2 cups sifted - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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