RecipeDB

Cooking in progress....

Chicken and Mango San Choy Bau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.0929
Energy (kCal)1282.405
Carbohydrates (g)102.5505
Total fats (g)62.714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine chicken, lettuce, carrot,capsicum,onion,mango,herbs and nuts. | 2. In another bowl, mix chilli and apple juice until well combined to make a dressing and then pour dressing over the chicken salad mixtue and mix through. | 3. Serve in lettuce leaf cups with a little sweet chilli on the side. | 4. Sprinkle with a few more chopped cashew nuts if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 400 g shredded cooked 860.0 0.0 74.4 60.24
    iceberg lettuce 4 cups shredded 40.32 8.5536 2.592 0.4032
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    red capsicum 2 sliced - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    mango 2 sliced 198.0 49.434 2.7060000000000004 1.254
    coriander 1 bunch chopped - - - -
    mint 1 bunch chopped - - - -
    cashew nut roasted - - - -
    lime juice 4 15.125 5.0941 0.2541 0.0424
    red chile chopped - - - -
    honey 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition