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Sauteed Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.486
Energy (kCal)164.028
Carbohydrates (g)2.3242
Total fats (g)17.1358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the mushrooms, slice the caps and chop the stems. | 2. Warm up the oil, butter and add the garlic. | 3. Mix then add the mushrooms and sauté briskly over a lively flame for 4 minutes. Make sure they are tender but still crisp. | 4. Add chopped mint and parsley, cook one more minute, and add salt and pepper to taste. | 5. This could serve two people or four as a side dish with about three mushrooms each depending on the size of the mushrooms. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    garlic clove 1 - - - -
    mushroom 250 - - - -
    mint 1/2 tablespoon chopped 1.254 0.2397 0.0938 0.0208
    parsley 1/2 tablespoon chopped 0.684 0.1203 0.0564 0.015
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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