RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.3431
Energy (kCal)	704.99
Carbohydrates (g)	20.2129
Total fats (g)	68.267
Fatty acids, total saturated 20:0 (g)	0.1612
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4174
Fatty acids, total polyunsaturated 17:1 (g)	0.0459
Fatty acids, total trans-monoenoic (g)	1.1488
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0431
Fatty acids, total saturated 4:0 (g)	0.0535
Fatty acids, total trans (g)	1.3731
Riboflavin (mg)	0.4097
Tocopherol, beta (mg)	0.0297
Lactose (g)	5.8822
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0190
Fatty acids, total polyunsaturated 24:1 c (g)	0.0017
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.0074
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5980
Proline (g)	0.6568
Fatty acids, total polyunsaturated 18:1 t (g)	1.1488
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3288
Adjusted Protein (g)	0.0000
Cystine (g)	0.1040
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.1285
Copper, Cu (mg)	0.3268
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5692
Total lipid (fat) (g)	68.2670
Vitamin K (phylloquinone) (g)	253.1875
Cholesterol (mg)	101.7750
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1471
Menaquinone-4 (g)	10.3500
Phytosterols (mg)	59.8700
Folate, total (g)	70.1300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0311
Vitamin A, IU (IU)	6731.0450
Energy (kcal)	704.9900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8705
Fatty acids, total saturated 14:1 (g)	0.2340
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2228
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0104
Sugars, total (g)	11.4692
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0345
Vitamin C, total ascorbic acid (mg)	21.6605
Lutein + zeaxanthin (g)	1259.8600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0017
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4856
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.2726
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.4100
Fatty acids, total saturated 16:0 (g)	12.6471
Carbohydrate, by difference (g)	20.2129
Vitamin D (IU)	0.0000
Fructose (g)	3.0104
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.7000
Tyrosine (g)	0.3741
Potassium, K (mg)	524.6150
Fatty acids, total saturated 12:0 (g)	0.7754
Vitamin A, RAE (g)	511.8300
Serine (g)	0.4751
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4124
Fatty acids, total trans-polyenoic 22:4 (g)	0.0017
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0132
Fatty acids, total saturated 22:0 (g)	0.0566
Fatty acids, total saturated 14:0 (g)	2.8313
Histidine (g)	0.2373
Isoleucine (g)	0.3961
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1397
Niacin (mg)	1.5624
Water (g)	261.2785
Fatty acids, total saturated 8:0 (g)	0.2501
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0138
Carotene, beta (g)	3608.3250
Sodium, Na (mg)	88.2550
Iron, Fe (mg)	1.4435
Energy (kJ)	2951.0700
Ash (g)	2.4128
Caffeine (mg)	0.0000
Glycine (g)	0.3141
Fatty acids, total trans-polyenoic (g)	0.2242
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0104
Fatty acids, total saturated 18:2 undifferentiated (g)	6.9143
Fatty acids, total polyunsaturated (g)	7.4696
Vitamin E (alpha-tocopherol) (mg)	4.9282
Sucrose (g)	0.2272
Vitamin B-6 (mg)	0.2240
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3502
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5601
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0328
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1371
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2978
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2722
Folate, food (g)	70.1300
Fatty acids, total saturated 20:1 (g)	0.1441
Fatty acids, total monounsaturated (g)	30.3853
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.8167
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1936
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	39.8190
Fatty acids, total polyunsaturated 16:1 c (g)	0.5100
Fatty acids, total saturated (g)	22.3521
Vitamin B-12 (g)	0.3622
Calcium, Ca (mg)	314.0150
Fatty acids, total saturated 10:0 (g)	0.6690
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3397
Glutamic acid (g)	1.7567
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0017
Carotene, alpha (g)	1.4400
Vitamin E, added (mg)	0.0000
Retinol (g)	208.7250
Leucine (g)	0.7600
Folate, DFE (g)	70.1300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2242
Fiber, total dietary (g)	4.0630
Tryptophan (g)	0.1309
Threonine (g)	0.3557
Fatty acids, total polyunsaturated 18:1 c (g)	5.9993
Manganese, Mn (mg)	0.4745
Protein (g)	8.3431
Cryptoxanthin, beta (g)	9.8050
Fatty acids, total saturated 18:1 undifferentiated (g)	29.0862
Betaine (mg)	1.0620
Phosphorus, P (mg)	281.3200
Tocopherol, gamma (mg)	0.7416

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 200°C. | 2. In a large bowl, toss the potatoes in the oil and salt and pepper to taste. | 3. Place the potatoes on a baking sheet and oven bake for about 40 minutes or until tender and golden. Turn a couple of times. | 4. Transfer to a large bowl. | 5. Combine sour cream, chili sauce and green onions: pour over the potatoes and toss gently to coat. | 6. Arrange on a serving platter and sprinkle with fresh coriander and sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	halved		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper				-	-	-	-
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
thai chili sauce	2	tablespoons	sweet	-	-	-	-
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
coriander leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Warm Potato Salad With Sweet Chili Sour Cream