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Sweet Potato Ring

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.2924
Energy (kCal)2943.6488
Carbohydrates (g)138.835
Total fats (g)240.0859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash potatoes with egg yolks, butter and ginger. | 2. Whisk egg whites until stiff and fold into mixture. | 3. Grease spring form ring tin& spoon in mixture. | 4. Combine all topping ingredients. | 5. Sprinkle over potato mixture and bake in preheated oven at 180°C for 20 minutes. | 6. Delicious as a side serve with roasts and grills. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cooked sweet - - - -
    butter 30 melted 2565.0 117.855 80.145 216.0
    egg 3 separated 214.5 1.08 18.84 14.265
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    bread 4 slices - - - -
    pecan nut 2 tablespoons chopped 94.1488 1.8884 1.2494 9.8059
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cinnamon 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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