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Canberra Pumpkin and Coconut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9287
Energy (kCal)1413.6597
Carbohydrates (g)86.1134
Total fats (g)115.0289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pot. | 2. Saute onions until soft, but not colored. | 3. Add potatoes, pumpkin and garlic. Stir through. | 4. Sprinkle in dried herbs, stir and cook for a further 2 minutes, ensuring nothing sticks. | 5. Add the stock and coconut milk. Bring to the boil, cover and reduce heat to a simmer for approximately 30-40 minutes. | 6. Blend soup with a food processor or stick blender, until smooth (the stick blender is much easier). | 7. If you like a very silky texture, put the soup through a fine mesh strainer. | 8. Season to taste, add the chopped chives and stir through. | 9. Serve with a little cream and fresh chives as garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    pumpkin 2 cups peeled deseeded diced 9.9 2.1648 0.6798 0.0462
    potato 1 cup peeled diced 115.5 26.235 3.075 0.135
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic clove 2 chopped - - - -
    chicken stock 2 cups unsalted 172.8 16.944000000000003 12.095999999999998 5.76
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    chive 1 bunch chopped - - - -
    salt black pepper - - - -
    cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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