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Canberra Pumpkin and Coconut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.0289
Energy (kCal)1413.6597
Carbohydrates (g)86.1134
Protein (g)27.9287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    pumpkin 2 cups peeled deseeded diced 9.9 2.1648 0.6798 0.0462
    potato 1 cup peeled diced 115.5 26.235 3.075 0.135
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic clove 2 chopped - - - -
    chicken stock 2 cups unsalted 172.8 16.944000000000003 12.095999999999998 5.76
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    chive 1 bunch chopped - - - -
    salt black pepper - - - -
    cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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