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Chicken Rissoles With Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.4112
Energy (kCal)1338.785
Carbohydrates (g)20.4334
Total fats (g)95.8748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. RISSOLES:. | 2. Combine breadcrumbs and milk in a medium bowl. Add ground chicken, onion, juice, chili and garlic. Season with salt; mix well. Shape mixture into 8 rissoles. Transfer to a plate. Cover with plastic food wrap; chill for 15 minutes. | 3. Heat a large frying pan over moderate heat. Spray rissoles with oil. Cook, in 2 batches, for 3-4 minutes each side or until browned and cooked through. | 4. Serve rissoles with Lentil Salad and lemon wedges. | 5. LENTIL SALAD:. | 6. Combine all ingredients in a medium bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white breadcrumb 1/2 cup soft - - - -
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    chicken 500 g ground 1065.0 0.65 91.65 74.15
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red chili 1 chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 1 crushed - - - -
    cooking spray - - - -
    lemon wedge - - - -
    brown lentil 400 rinsed drained - - - -
    cherry tomato 125 halved - - - -
    spinach leaf 50 g shredded 14.5 2.105 1.815 0.285
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    flat leaf parsley 1/3 cup chopped - - - -
    lemon juice 2 tablespoons 3.355 1.0523 0.0534 0.0366
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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