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Pumpkin, Basil & Ricotta Strudel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.55
Energy (kCal)2658.16
Carbohydrates (g)458.4079
Total fats (g)56.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180c. | 2. Then in a microwave safe bowl combine pumpkin & garlic & cook on high for 8 minutes until tender (or steam it if you like). | 3. Mash pumpkin/garlic mix, then combine that with the spinach & ricotta and season with salt, pepper & basil. | 4. Allow to cool slightly. | 5. Spray each sheet of pastry with the cooking spray & lay one on top of the other. | 6. Spread some filling in the centre of the top sheet. | 7. Fold in the shorter edges first, then fold the longest side over & carefully roll up. | 8. Repeat steps 6 & 7 with the others. | 9. Place on oven tray lined with baking paper & brush on some egg white. | 10. Sprinkle with sesame seeds & bake for 35 minutes, until they're golden & crisp. | 11. Serve with your favorite salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 400 peeled chopped 1980.0 432.96 135.96 9.24
    garlic clove 2 - - - -
    spinach 250 g thawed drained frozen 55.0 9.75 5.5 0.75
    ricotta cheese 250 g low-fat 435.0 7.6 28.15 32.45
    basil leaf 1/2 cup chopped - - - -
    salt pepper - - - -
    phyllo pastry 6 sheets - - - -
    cooking spray - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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