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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the pumpkin, eggplant, bok choy and tomatoes into 2 inch-size chunks. Keep in separate bowls. | 2. Heat the oil and garlic in a wok or a large saucepan on med-high. | 3. Add the pumpkin and 3 tablespoons of water and close the lid for 5 min or until tender. | 4. Meanwhile, prepare the sauce by mixing all ingredients together. | 5. Add the eggplant and remaining tablespoon of water and close the lid for 3 min or until tender. | 6. Add the bok choy and stir fry for 1-2 minutes, again until tender. | 7. Add tomatoes and stir-fry for 1-3 minutes or until the tomatoes are cooked to your liking. Some people like them barely cooked, others like them soggy. | 8. If the pan has too much water, add 2 tablespoons of cornstarch to the sauce, before switching off the heat and quickly stirring in the sauce. | 9. For Vegetarian omit the Fish sauce and use the suggested soy sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
water	4	tablespoons		0.0	0.0	0.0	0.0
pumpkin	500 -750			0.0	0.0	0.0	0.0
eggplant	100 -250			-	-	-	-
bok choy	1	bunch		-	-	-	-
tomato	3			120.6297	26.0694	5.8975	1.3403
garlic clove	4		chopped	-	-	-	-
chili sauce	4	tablespoons	sweet	62.79	13.5067	1.7062	0.2047
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
fish sauce	1/2	teaspoon		1.05	0.1092	0.1518	0.0003
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.