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Easy Chunky Sweet Chilli Pumpkin Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9509
Energy (kCal)536.0137
Carbohydrates (g)43.0319
Protein (g)8.3134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 4 tablespoons 0.0 0.0 0.0 0.0
    pumpkin 500 -750 0.0 0.0 0.0 0.0
    eggplant 100 -250 - - - -
    bok choy 1 bunch - - - -
    tomato 3 120.6297 26.0694 5.8975 1.3403
    garlic clove 4 chopped - - - -
    chili sauce 4 tablespoons sweet 62.79 13.5067 1.7062 0.2047
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    fish sauce 1/2 teaspoon 1.05 0.1092 0.1518 0.0003
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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