Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place barley in a bowl. Cover with warm water. Set aside for 30 minutes. Drain. Transfer to a large saucepan. Add 6 cups cold water. Bring to the boil over high heat. Reduce heat to low. Simmer for 25 to 30 minutes or until tender. Rinse under cold water. Drain. Transfer to a large bowl. | 2. Meanwhile, place chicken, peppercorns and brown onion in a large saucepan. Add 5 cups cold water. Partially cover. Bring to the boil over high heat. Reduce heat to low. Simmer for 5 to 7 minutes or until just cooked through. Remove from heat. Set aside for 5 minutes. Remove chicken from onion mixture. Set aside to cool slightly. Discard onion mixture. Shred chicken. | 3. Add chicken to barley. Add green onion, bell pepper strips, rocket and pine nuts. Season with pepper. | 4. Make dressing: Place lemon juice, oil, cumin and honey in a screw-top jar. Secure lid. Shake to combine. Pour over chicken mixture. Toss to combine. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pearl barley	1	cup		704.0	155.44	19.82	2.32
chicken breast	400	g	boneless skinless	688.0	0.0	83.4	37.0
black peppercorn	1	tablespoon		1891.25	0.0	420.75	10.625
onion	1	halved		-	-	-	-
green onion	4		trimmed sliced	76.68	16.3016	2.7548	1.3348
red pepper strip	1/2	cup	sweet	1891.25	0.0	420.75	10.625
baby rocket	75			1891.25	0.0	420.75	10.625
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
honey	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.