RecipeDB

Cooking in progress....

Coconut Fruit Balls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5613
Energy (kCal)420.57
Carbohydrates (g)70.688
Total fats (g)17.5608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chopped sultanas, dates and apricots and place them in a mixing bowl. Mix well. | 2. Add cinnamon and mix well. | 3. Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily. | 4. Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball. | 5. Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball. | 6. Store in refrigerator until your ready to use. | 7. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    date 1/2 cup chopped dried 207.27 55.147 1.8008 0.2866
    sultana 1/2 cup chopped - - - -
    cinnamon 1 teaspoon - - - -
    milk 1 tablespoon condensed 34.5 0.831 0.3435 3.576
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition