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Slow Cooked Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.224
Energy (kCal)267.7282
Carbohydrates (g)55.6259
Total fats (g)1.3333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place first 8 ingredients in a bag or bowl to marinade. Overnight is best. | 2. In crock pot place tomatoes, onion, mushrooms and red wine. | 3. Add meat to crock pot - put to low heat. | 4. Place marinade into a separate pot and bring to the boil. | 5. Add to crock - pot. | 6. Cover the meat in the sauce. | 7. Cook on low overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 - 2 0.0 0.0 0.0 0.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    tomato sauce 1/2 cup - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    tomato 400 g crushed 92.0 20.4 4.8 0.8
    mushroom 250 diced - - - -
    onion 4 diced 112.0 26.151999999999997 3.08 0.28
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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