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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 6-8 cups of water to boil in a large pot and add lemon slices (squeeze them into the water and then throw them in the pot). | 2. Add as much ginger and garlic as you can handle! the more, the better - reduce heat to low. | 3. Julienne (long ultra-thin slices) carrot and scallions and add to pot. | 4. Slice fish (or chicken if you want to substitute) into bite size pieces and add to soup mix - bring back to boil for 1-2 minute, then reduce heat to simmer. | 5. Add all other ingredients and simmer for 1/2 hour. | 6. Variation: add fresh chilli sparingly, if you like it hot! | 7. Lemongrass is a wonderful additive if you have it in your pantry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	150	g	sliced	351.0	26.115	20.625	18.24
carrot	1			52.48	12.2624	1.1904	0.3072
scallion	2			64.0	14.68	3.66	0.38
water	6	cups		0.0	0.0	0.0	0.0
lemon	1/4		sliced	0.3202	0.1029	0.0121	0.0033
garlic	1 -2	tablespoon	grated	0.0	0.0	0.0	0.0
gingerroot	1 -2	teaspoon	grated	0.0	0.0	0.0	0.0
coriander	1 -2		chopped	0.0	0.0	0.0	0.0
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
vegetable bouillon granule	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.