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Healthy Fruit Free Breaky Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.879
Energy (kCal)1689.895
Carbohydrates (g)388.3998
Total fats (g)15.3052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large bowl and mix well until everything is really well combined. | 2. Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C. | 3. Remove from the oven and cool completely before storing in airtight jars or containers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    barley 1 cup rolled 704.0 155.44 19.82 2.32
    wheat flake 1 cup rolled 130.2 33.5034 4.2882 1.4112
    rye flake 1 cup rolled - - - -
    buckwheat groat 1 cup 567.44 122.91799999999999 19.2372 4.4444
    soy protein flake 1 cup textured - - - -
    applesauce 1/2 cup unsweetened 51.24 13.7494 0.2074 0.122
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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