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Healthy Fruit Free Breaky Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3052
Energy (kCal)1689.895
Carbohydrates (g)388.3998
Protein (g)59.879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    barley 1 cup rolled 704.0 155.44 19.82 2.32
    wheat flake 1 cup rolled 130.2 33.5034 4.2882 1.4112
    rye flake 1 cup rolled - - - -
    buckwheat groat 1 cup 567.44 122.91799999999999 19.2372 4.4444
    soy protein flake 1 cup textured - - - -
    applesauce 1/2 cup unsweetened 51.24 13.7494 0.2074 0.122
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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