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Avocado Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0875
Energy (kCal)440.7928
Carbohydrates (g)6.4405
Total fats (g)45.5085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pastry into rounds using a 6-7cm cutter. Place pastry rounds in patty tins. Prick base of pastry. Bake at 190C for 10 minutes or until golden brown. Cool. | 2. place avocado, sour cream, mayonnaise, lemon juice, garlic and cayenne into a food processor or blender. Process until smooth. | 3. Spoon or pipe avovado mixture into cooled pastry cases. Garnish with snipped chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 2 sheets thawed - - - -
    avocado 1 peeled stoned chopped - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 1/2 crushed - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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