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Watercress and Broccoli Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8045
Energy (kCal)280.3975
Carbohydrates (g)13.5627
Total fats (g)1.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain. | 2. Whisk vinegar, honey, and garlic in large bowl to blend. | 3. Season to taste with salt and pepper. Add red onion and cranberries to dressing. | 4. Let stand until onion softens slightly, about 30 minutes. | 5. Add broccoli and watercress to onion mixture and toss to coat. | 6. Sprinkle with pepper. | 7. Divide salad among plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 4 cups 213.6 0.0 47.52 1.2
    mandarin segment 240 canned drained 213.6 0.0 47.52 1.2
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    honey 1/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cranberry 6 tablespoons sweetened dried 18.975 4.9376 0.1898 0.0536
    watercress 2 bunches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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