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Watercress and Broccoli Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3486
Energy (kCal)280.3975
Carbohydrates (g)13.5627
Protein (g)48.8045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 4 cups 213.6 0.0 47.52 1.2
    mandarin segment 240 canned drained 213.6 0.0 47.52 1.2
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    honey 1/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cranberry 6 tablespoons sweetened dried 18.975 4.9376 0.1898 0.0536
    watercress 2 bunches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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