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Chickpea and Orange Hotpot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4064
Energy (kCal)485.5688
Carbohydrates (g)81.3599
Total fats (g)17.1575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion, bay leaves, 500ml juice and 250ml water in a pan. | 2. Bring to the boil over medium-high heat, then simmer for 1 minute. | 3. Add chickpeas, cumin and coriander, then cook for a further minute. | 4. Add cauliflower, eggplant and olives, then cover and cook for 3 minutes. | 5. Add zucchini and remaining 125ml juice, cover and cook for 2 minutes. | 6. Add parsley, orange cubes and oil, then season with salt and pepper. | 7. Remove from heat and stir. | 8. Cover and stand for 2-3 minutes. | 9. Serve with zest and extra parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bay leaf 3 - - - -
    orange juice 625 ml squeezed 294.8163 68.1353 4.586 1.3103
    water 250 0.0 0.0 0.0 0.0
    chick pea 400 canned rinced drained - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cauliflower floret 1 cup - - - -
    eggplant 1/2 peeled cut - - - -
    black olive 8 - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    flat leaf parsley 1/4 cup chopped - - - -
    orange 1 cut 1.7625 0.4406 0.0352 0.0045
    salt pepper - - - -
    orange zest 1 1.94 0.5 0.03 0.004
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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