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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Brown mince in a pan. Add onions and cook gently until soft. Stir in parsley and tomatoes. Season lightly with salt and pepper. Simmer for 5 minutes. | 3. While mince is cooking, make cheese sauce. Heat oil in a small saucepan. Stir in flour. Cook gently for a minute. Gradually add milk while whisking continuously for a lump-free sauce. Stir in grated cheese. | 4. Grease a 1 1/2 litre ovenproof dish. Place a layer of sliced potato in the bottom. Spoon a little meat sauce over potato, then top with another layer of potato. Continue layering in this manner until mixture is used. Finish with a layer of potato. | 5. Pour cheese sauce over potato dish and gently shake dish so sauce works its way through. Top with extra cheese. Bake for 1 1/2 hours or until potatoes are cooked. Serve with seasonal vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	400		ground lean	212160.4812	0.0	41833.6949	4877.8777
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
salt pepper				-	-	-	-
cheese sauce				-	-	-	-
oil	1 1/2	1/2		168.192	0.0	0.0538	19.1002
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
milk	1	cup		148.84	11.6632	7.686	7.9788
edam cheese	1/4	cup	grated	-	-	-	-
potato	500		peeled cut	-	-	-	-
edam cheese	1/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.