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Prawn Pasta With a Kick from Jack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5355
Energy (kCal)325.2788
Carbohydrates (g)42.4987
Total fats (g)15.6315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell the prawns (Do keep the head and shell of the prawns). | 2. Melt butter in the saucepan. | 3. Sauté garlic and onion till it is nice and fragrant, slightly browned. | 4. Add oregano, the tomatoes and basil, continue to sauté. | 5. Add the prawn heads and shell into saucepan, sauté till the shell turns pink. | 6. Add the hot water, Jack Daniels and chicken powder stock (in that order). | 7. Cover the saucepan, and let this simmer for 20 minutes. | 8. After 20 minutes, add the shelled prawns into the broth and let it simmer till the prawns turn pink. | 9. Add garlic salt to taste. | 10. Turn off heat, and add the chopped cilantro into the broth/sauce. | 11. Divide the cooked angel hair pasta into three plates. | 12. Pour the sauce equally into the three plates of pasta, and toss. | 13. Place 3 prawns at the top of each plate. | 14. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 9 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 10 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    chicken stock powder 1/2 teaspoon - - - -
    jack daniel whiskey 1/4 cup - - - -
    garlic salt 1/3 teaspoon - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    angel hair pasta cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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