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Low Fat Oaty Apple Raspberry Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.4346
Energy (kCal)1058.0775
Carbohydrates (g)60.7535
Total fats (g)53.9787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, sugar, oats in bowl. | 2. Mix melted butter, lightly beaten egg and milk in another bowl. | 3. Add chopped up apple and raspberry then pour all into dry ingredients. | 4. Mix lightly until ingedients are barely wet. | 5. Put into small muffin pan. | 6. Bake in 180 degree over for 15-20 minutes or until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 1/2 1/2 356.0 0.0 79.2 2.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    apple pie filling roughly 400 g chopped 356.0 0.0 79.2 2.0
    raspberry 3/4 cup frozen 47.97 11.0146 1.107 0.5996
    egg 1 71.5 0.36 6.28 4.755
    sugar 1 tablespoon raw 19.9875 3.7505 0.6256 0.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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