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Lemon Garlic Chicken With Coriander

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4412
Energy (kCal)34.8925
Carbohydrates (g)7.0092
Total fats (g)1.8305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken. Mix together the remaining ingredients together and marinate the chicken in it ( in a non metallic bowl!) for approx 2-3 hours in the fridge (overnight won't hurt). | 2. Pre-heat the oven to 200 degrees. | 3. Roast the chicken in the marinade for approx 35-40 minutes, until the chicken is cooked through and tender. | 4. Great served with couscous! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless boneless - - - -
    garlic clove 3 crushed - - - -
    lemon 3 juice grated 3.8425 1.2349 0.1458 0.0397
    red chili 1 seeded choppped 1.25 0.2753 0.0584 0.0138
    clear honey 4 tablespoons - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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