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Braised Red Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.2098
Energy (kCal)2258.39
Carbohydrates (g)118.3904
Total fats (g)181.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut red cabbage into 8 wedges leaviong core attached so it remains intact during cooking. | 2. Melt butter in large frypan over medium-high heat and add garlic, then cabbage and cook, turning, for 2 minutes. | 3. Add the stock and reduce heat to low and simmer covered, for 3 minutes and then add peas and simmer covered, for a further 3 minutes or until cabbage and peas are tender. | 4. Top with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 25 2137.5 98.2125 66.7875 180.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red cabbage 1 27.59 6.5593 1.2727 0.1424
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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