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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make dressing, combine all ingredients in a pan and bring to the boil. Set aside. | 2. Preheated oven to 200°C. | 3. Toss pumpkin lightly in 2 tablespoons of the vegetable oil, place in baking tray and baked in until golden brown, about 45 minutes. | 4. Heat remaining oil in wok and stir-fry prawns until just cooked, about 2-3 minutes. | 5. Drizzle half the dressing over the prawns and toss to coat. | 6. To assemble, combine pumpkin, baby spinach and onion in a bowl. Divide mixture between individual serving plates. | 7. Arrange prawns on top of salad and drizzle remaining dressing around the plates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chile pepper jam	1	tablespoon		14.24	0.0	3.168	0.08
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
palm sugar	1	tablespoon		14.24	0.0	3.168	0.08
chicken stock	1/4	cup		21.6	2.1180000000000003	1.5119999999999998	0.72
pumpkin	1		cut	4.95	1.0824	0.3399	0.0231
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
prawn	16		deveined	14.24	0.0	3.168	0.08
green	125			1045.0	205.675	104.5	6.175
red onion	1		sliced	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.