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Macadamia and Wattleseed Shortbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1035.9144
Energy (kCal)34470.32
Carbohydrates (g)1808.2198
Total fats (g)2807.1408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the butter until it resembles whipped cream. | 2. Gradually add the sugar and beat well between each addition. | 3. Mix the flour, macadamia nut meal and wattleseed together. | 4. Add to the butter mixture and mix well until you have a smooth dough. | 5. Divide mixture in two and knead for about 5-10minutes until the dough is very smooth. | 6. Roll out into a slab on a greased tray or on baking paper or alternately use a cookie cutter. | 7. Shortbread should be about 1 cm thick when rolled. | 8. Prick with a fork to allow the air to flow through and make the shortbread crisp. | 9. Dust with a little caster sugar. | 10. Bake in a slow oven 150C for about 40minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 375 32062.5 1473.1875 1001.8125 2700.0
    caster sugar 1/2 cup - - - -
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    macadamia nut 1 cup 962.12 18.5188 10.5994 101.5318
    wattleseed 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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