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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy pan, and cook the onion for about 20 minutes or until well softened and golden brown. | 2. Add the balsamic vinegar, sugar, chili powder and season with salt and pepper; cook for a further 5 minutes or until caremelised. | 3. Preheat the oven to 475f. | 4. Place half a teaspoon of fennel seeds and half a tablespoon of quince paste on each chicken fillet. | 5. Wrap 2 prosciutto slices around each fillet, tucking underneath. | 6. Pour the wine over the onions, place the wrapped fillets on top of them, then tuck a bay leaf under each. | 7. Bake for 20 minutes or until the chicken is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	120.0	28.02	3.3	0.3
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241
salt black pepper			ground	1613.8703	0.0	359.0408	9.0667
chicken breast fillet	4			1613.8703	0.0	359.0408	9.0667
fennel seed	2	teaspoons		13.8	2.0916	0.632	0.5948
quince paste	2	tablespoons		1613.8703	0.0	359.0408	9.0667
prosciutto	8	slices		1613.8703	0.0	359.0408	9.0667
white wine	1	cup		-	-	-	-
bay leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.