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My Dad's Italian Hamburger Helper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.1383
Energy (kCal)1711.7938
Carbohydrates (g)66.3545
Total fats (g)101.3034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1 Cook pasta as directed on box. | 2. 2 Meanwhile, brown ground beef with garlic powder and Italian seasoning. | 3. 3 Drain grease and add sauce. | 4. 4 Heat. | 5. 5 Drain pasta and add to sauce mixture. | 6. 6 Stir in cheese until it just melts. | 7. 7 Serve with garlic bread and salad. | 8. My Tip's: The only thing I added was a little bit of chopped onion when I brown the beef. I used a bit less pasta and a bit more beef (approx 25%). I used 1 cup cheddar cheese and 1/3 cup of cottage cheese to make it creamy at the end. It was twice as yummy the next day for lunch. This was a quick, easy recipe that I will be working into my OAMC routine. Today, I added garlic and chopped onion to the hamburg, like always. Next time, I will use half the pasta called for and will use my usual mix of basil and oregano in place of the italian seasonings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 box - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    italian seasoning 1 tablespoon - - - -
    spaghetti sauce 1 jar - - - -
    mozzarella cheese 8 ounces grated 734.8188 61.7339 30.7535 40.5284
    cottage cheese 1/3 cup 68.6 2.366 7.784 3.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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