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Mushroom, Tomato and Artichoke Salad - Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2247.8314
Energy (kCal)10200.4912
Carbohydrates (g)23.4447
Total fats (g)57.4969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and prepare all the salad ingredients as listed. | 2. Mix together in a jar the vinegars and garlic. | 3. Toss the salad with the dressing and serve. | 4. Do not use oil in this dressing, it isn't required and doesn't add to the taste sensation! | 5. Keeps in the fridge for 3 days with dressing. | 6. Add chicken or beef strips to this dish to make it a full meal, packed with vitamin a and c and protein. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    button mushroom 400 sliced 10086.6667 0.0 2244.0 56.6667
    cherry tomato 250 10086.6667 0.0 2244.0 56.6667
    artichoke heart 400 sliced 10086.6667 0.0 2244.0 56.6667
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    red capsicum 1/2 sliced 10086.6667 0.0 2244.0 56.6667
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    red cabbage 1/4 shredded 6.8975 1.6398 0.3182 0.0356
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    coriander 1 bunch chopped - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    white wine vinegar 1 tablespoon 10086.6667 0.0 2244.0 56.6667
    salt pepper 10086.6667 0.0 2244.0 56.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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