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Spicy South of the Border Spinach Cheese Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1364
Energy (kCal)752.4107
Carbohydrates (g)49.6273
Total fats (g)32.5644
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Saute onion in skillet over medium heat in oil until softened, about 4 minutes. Stir in tomatoes and chiles, let cook 2 minutes. | 3. Transfer the mixture to a large bowl and stir in spinach, cheese, cream cheese, half and half, and vinegar. Season with salt and pepper to taste. Spoon mixture into shallow baking dish like a 9 inch quiche dish or pie plate. | 4. Bake in the preheated oven until the dip is bubbly and the top is light brown, about 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can peeled drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    green chile 1 can diced drained 252.1667 0.0 56.1 1.4167
    spinach 1 package chopped thawed drained - - - -
    monterey jack cheese 10 ounces shredded 252.1667 0.0 56.1 1.4167
    cream cheese 1 package softened - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt pepper to taste 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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