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Potato, Pumpkin and Ham Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.8257
Energy (kCal)3693.2142
Carbohydrates (g)577.158
Total fats (g)124.4895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potato and pumpkin in boiling water until just tender, drain. | 2. Heat oil in a frypan over a medium heat and cook onion and ham for 2 minutes. | 3. Combine with the potato and pumpkin in an oven proof baking dish. | 4. Combine the remaining ingredients except the extra cheese. | 5. Pour over the potato and pumpkin. | 6. Sprinkle with extra cheese and bake in a 180c oven 35-40 minutes until golden brown and set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 diced - - - -
    pumpkin 500 diced 2475.0 541.2 169.95 11.55
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    ham 125 chopped - - - -
    milk 1 can evaporated low fat 827.5862 19.934 8.2399 85.7811
    egg 3 214.5 1.08 18.84 14.265
    fesh breadcrumb 1 cup - - - -
    cheddar cheese 1/2 cup grated - - - -
    salt pepper - - - -
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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