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Coconut Chocolate Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)494.5806
Energy (kCal)49280.6636
Carbohydrates (g)5290.1802
Total fats (g)2913.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F (180C). | 2. Place the egg whites, sugar and coconut in a bowl and mix to combine them. | 3. With wetted hands or a spoon, press the coconut mixture into eight 3/4 cup (6 fl oz) capacity, deep muffin tins, covering the base and sides to make a shell. | 4. Place in a preheated oven and bake for 8-10 minutes or until the shells are just beginning to turn a light golden colour. | 5. Cool the shells for 1 minute, then gently remove them from the tin and place on a wire rack to cool. | 6. Make the filling while the bases are cooking. | 7. Place the cream in a saucepan over medium heat and heat until almost boiling. | 8. Remove the cream from heat. | 9. Add the chopped chocolate and stir through until the chocolate has melted and the filling is smooth. | 10. Pour the chocolate filling into the coconut tart shells and place in the freezer for 10 minutes or until the chocolate filling is set. | 11. Serve with coffee or berries as a dessert. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 34.32 0.4818 7.194 0.1122
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    coconut 2 cups desiccated 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    cream 1 1/4 1/4 990.0 19.95 10.89 104.04
    dark chocolate 300 chopped 47286.9536 5144.5824 471.1686 2755.5707

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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