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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the salmon: | 2. Preheat the oven to 375°F. | 3. Sauté spring onions, garlic and ginger in olive oil on medium-high heat until soft. Add saffron and fruit juices, then cook for 2 minutes on medium heat. | 4. Add sugar and stir until the crystals dissolve. | 5. Place the salmon fillets in a shallow baking dish, skin side down. | 6. Pour the fruit juice mixture over the salmon. | 7. Sprinkle the Australian mountain pepper (or Szechwan peppercorns) on top, with a pinch of salt. | 8. Bake for 12 minutes. | 9. For the greens: | 10. Sauté the garlic for one minute on high heat. | 11. Add the greens (either Australian warrigal or American spinach) by handfuls. | 12. Sauté the greens for 8 minutes or until tender. | 13. Serve the salmon on a plate next to the cooked greens, and garnish the greens with chopped Bunya or Macadamia nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	2			1287.4696	0.0	179.8831	57.4828
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
spring onion	2		sliced	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
orange juice	6	tablespoons		41.85	9.672	0.6509999999999999	0.18600000000000003
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	sliced	4.8	1.0662	0.1092	0.045
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
saffron thread	1/4	teaspoon		806.9352	0.0	179.5204	4.5333
pepper	3/4	teaspoon	crushed	0.4656	0.10800000000000001	0.02	0.004
australian warrigal green	2	lb	washed trimmed	806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	4		sliced	806.9352	0.0	179.5204	4.5333
australian bunya nut	1/4	cup	chopped	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.