RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	89.37
Energy (kCal)	2421.76
Carbohydrates (g)	22.07
Protein (g)	360.79
Fatty acids, total saturated (g)	13.82
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.54
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.87
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.26
Fiber, total dietary (g)	0.68
Thiamin (mg)	3.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	18.57
Energy (kJ)	10127.34
Tyrosine (g)	6.08
Folic acid (g)	0.00
Protein (g)	360.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	81.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	3.11
Copper, Cu (mg)	4.62
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.55
Glucose (dextrose) (g)	0.51
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1480.97
Choline, total (mg)	601.52
Vitamin A, RAE (g)	391.12
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3479.55
Threonine (g)	7.90
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6.06
Sodium, Na (mg)	1019.85
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	15.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	10.40
Total lipid (fat) (g)	89.37
Vitamin A, IU (IU)	1481.44
Energy (kcal)	2421.76
Fatty acids, total saturated 18:3 undifferentiated (g)	3.05
Fatty acids, total saturated 18:4 (g)	0.75
Manganese, Mn (mg)	0.28
Retinol (g)	380.80
Leucine (g)	14.66
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	22.07
Betaine (mg)	0.08
Selenium, Se (g)	484.30
Tocopherol, beta (mg)	0.02
Isoleucine (g)	8.31
Phenylalanine (g)	7.05
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	2.89
Cholesterol (mg)	952.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	2.52
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	27.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.75
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.58
Lysine (g)	16.55
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.04
Riboflavin (mg)	4.85
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	37.89
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	158.55
Valine (g)	9.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	2.10
Histidine (g)	5.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	6835.46
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	60.77
Iron, Fe (mg)	20.49
Folate, total (g)	400.76
Campesterol (mg)	0.00
Glycine (g)	8.65
Calcium, Ca (mg)	1207.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.94
Folate, food (g)	400.76
Fatty acids, total saturated 18:1 undifferentiated (g)	32.19
Magnesium, Mg (mg)	463.15
Ash (g)	34.59
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	8.65
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.77
Arginine (g)	10.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	2.71
Proline (g)	6.42
Lutein + zeaxanthin (g)	120.42
Sucrose (g)	4.84
Alanine (g)	10.91
Tryptophan (g)	2.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.63
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	39.61
Glutamic acid (g)	26.96
Vitamin C, total ascorbic acid (mg)	71.42
Vitamin K (phylloquinone) (g)	17.71
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	5.33
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	45.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	15.04
Lactose (g)	0.00
Folate, DFE (g)	400.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	2			1287.46	0.0	179.88	57.48
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
spring onion	2		sliced	-	-	-	-
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
orange juice	6	tablespoons		41.85	9.67	0.65	0.18
garlic clove	2		minced	8.94	1.98	0.38	0.03
ginger	1	tablespoon	sliced	4.8	1.06	0.10	0.04
sugar	1	teaspoon		18.35	4.59	0.0	0.0
saffron thread	1/4	teaspoon		806.93	0.0	179.52	4.53
pepper	3/4	teaspoon	crushed	0.46	0.10	0.02	0.00
australian warrigal green	2	lb	washed trimmed	806.93	0.0	179.52	4.53
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	4		sliced	806.93	0.0	179.52	4.53
australian bunya nut	1/4	cup	chopped	806.93	0.0	179.52	4.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Down-Under Salmon With Citrus Saffron Sauce over Greens

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients